Weigh In record (no journal entry) for 12 March 2011
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202.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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908 kcal
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Fat: 40.11g | Prot: 72.34g | Carb: 62.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: DanActive Vanilla, Spinach (Costco), boiled egg white, salmon with butter. Dinner: Spinach (Costco), broccoli, starkist light tuna. more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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