FremontFatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 280 * 9%
fat: 2.54g
|
protein: 16.36g
|
carbs: 48.12g
- -
April 2011
Wed 20th: 1902 * 61%
fat: 61.24g
|
protein: 109.80g
|
carbs: 232.56g
2558*  656
Fri 15th: 100 * 3%
fat: 2.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Thu 14th: 3019 * 97%
fat: 96.40g
|
protein: 150.00g
|
carbs: 363.60g
2502*  517
Wed 13th: 2007 * 65%
fat: 55.02g
|
protein: 112.46g
|
carbs: 279.88g
3896  1889
Tue 12th: 1142 * 37%
fat: 21.74g
|
protein: 92.93g
|
carbs: 152.35g
3536*  2394
Mon 11th: 390 * 13%
fat: 6.00g
|
protein: 73.00g
|
carbs: 15.00g
2637*  2247
Sun 10th: 536 * 17%
fat: 20.00g
|
protein: 32.00g
|
carbs: 64.00g
2128*  1592
Sat 9th: 3083 * 99%
fat: 146.69g
|
protein: 180.99g
|
carbs: 259.05g
2495*  588
Fri 8th: 1938 * 63%
fat: 61.31g
|
protein: 131.36g
|
carbs: 162.77g
2571*  633
Thu 7th: 654 * 21%
fat: 4.85g
|
protein: 68.08g
|
carbs: 89.82g
2629*  1975
Wed 6th: 1610 * 52%
fat: 71.50g
|
protein: 95.00g
|
carbs: 152.00g
2699*  1089
Tue 5th: 2298 * 74%
fat: 73.15g
|
protein: 174.12g
|
carbs: 288.10g
3270*  972
Mon 4th: 1035 * 33%
fat: 25.22g
|
protein: 75.22g
|
carbs: 168.24g
2181  1146
Sun 3rd: 1737 * 56%
fat: 61.29g
|
protein: 87.34g
|
carbs: 222.24g
2166  429
Sat 2nd: 2069 * 67%
fat: 35.50g
|
protein: 53.15g
|
carbs: 400.32g
2183  114
Fri 1st: 2325 * 75%
fat: 67.06g
|
protein: 108.33g
|
carbs: 282.22g
2808*  483
March 2011
Thu 31st: 3790 * 122%
fat: 159.13g
|
protein: 216.87g
|
carbs: 409.18g
3489*  301
Wed 30th: 578 * 19%
fat: 8.96g
|
protein: 112.16g
|
carbs: 9.92g
3110*  2532
Mon 28th: 950 * 31%
fat: 27.00g
|
protein: 77.00g
|
carbs: 97.00g
3956*  3006

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