Weigh In record (no journal entry) for 22 September 2021
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
2654 kcal
|
Fat: 193.15g | Prot: 97.59g | Carb: 130.85g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cooked Asparagus (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , White Rice. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), 红烧肉. Snacks/Other: Banana Bread, Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|