Weigh In record (no journal entry) for 21 September 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2281 kcal
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Fat: 114.69g | Prot: 172.12g | Carb: 104.45g.
Breakfast: Boiled Egg, President's Choice Frozen Whole Strawberries, Kaizen Chocolate Protein Powder. Lunch: Vienna Cooked Roast Beef, Kirkland Signature Egg Whites, White Rice, Apples, Ground Pork (Cooked) . Dinner: Cooked Asparagus (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, 水煮猪排骨, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Crackers, Swiss Delice Dark 72% Chocolate, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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