BobMciu's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
2669 kcal Fat: 74.82g | Prot: 126.96g | Carb: 235.44g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Red Table Wine, Corned Beef Reuben Sandwich. Dinner: Light Draft Beer (14 oz), shepard's pie, Chocolate Cake (with Chocolate Frosting), Natural Vanilla Ice Cream. more...
2428 kcal Activities & Exercise: Driving - 47 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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