BobMciu's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
2669 kcal Fat: 74.82g | Prot: 126.96g | Carb: 235.44g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Red Table Wine, Corned Beef Reuben Sandwich. Dinner: shepard's pie, Light Draft Beer (14 oz), Chocolate Cake (with Chocolate Frosting), Natural Vanilla Ice Cream. more...
2428 kcal Activities & Exercise: Driving - 47 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Milov recorded a Weigh In at 183.0 lb.
acostello22 updated their Exercise Diary.
Flatheadax recorded a Journal Entry and a Weigh In at 229.8 lb.
YolandeForst recorded a Weigh In at 163.1 lb.
PennyDaniels updated their Exercise Diary.
FofaSama recorded a Weigh In at 171.1 lb.
sross512004 recorded a Weigh In at 307.5 lb.
EdG updated their Exercise Diary.