BobMciu's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
2669 kcal Fat: 74.82g | Prot: 126.96g | Carb: 235.44g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Red Table Wine, Corned Beef Reuben Sandwich. Dinner: Light Draft Beer (14 oz), shepard's pie, Chocolate Cake (with Chocolate Frosting), Natural Vanilla Ice Cream. more...
2428 kcal Activities & Exercise: Driving - 47 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

lena150 recorded a Weigh In at 124.1 lb.
Chainsaw-The-Dog recorded a Weigh In at 256.3 lb.
mikehuff84 recorded a Weigh In at 279.6 lb.
Flatblister recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 201.5 lb.
love is on recorded a Weigh In at 202.0 lb.
ZMcQuaid recorded a Weigh In at 154.3 lb.
gogo64 recorded a Weigh In at 136.7 lb.