Weigh In record (no journal entry) for 12 March 2011
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1898 kcal
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Fat: 102.15g | Prot: 85.74g | Carb: 166.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cooked Scrapple, Double Fiber 100% Whole Wheat Bread, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, French Fried Potatoes (As Purchased, Salt Added, Frozen), Ground Beef (85% Lean / 15% Fat), mayo gourmet, Kosher Dill Hamburger Chips, Lite Wheat Hamburger Buns. Snacks/Other: Sugar Free Metamucil, 100% Pomegranate Juice, Calamata Greek Olives. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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