BobMciu's Journal, 14 March 2011

Renay's Life Celebration & St Patty's @ MG, WOW!!!!
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1878 kcal Fat: 25.81g | Prot: 58.04g | Carb: 284.65g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Beer, coor light beer. Dinner: Large Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fat Free French Dressing, Garden Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Sugar Free Metamucil, keebler town house flatbread. more...
3169 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
gaining 14.0 lb a week

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