Fledgist's Journal, 13 March 2011

I did another half-hour at the gym yesterday. I'm feeling very virtuous. With luck I can do another today. Little by little, I'm getting the ounces off.
236.6 lb Lost so far: 100.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1136 kcal Fat: 26.35g | Prot: 71.09g | Carb: 127.20g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, orange juice, herbal tea. Lunch: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Chicken of the Sea Tuna Cups. Dinner: Morningstar farms sausage patties, millet, Green Giant Garden Vegetable Medley, Hummus, Shiraz Wine. more...
3446 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 31 minutes, Conditioning exercise (health club) - 38 minutes, Housework - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week


every little ounce counts ! : ) 
13 Mar 11 by member: cowgirlaround
Yes you are, no matter how little it will all add up in the end. Have a great day! 
13 Mar 11 by member: zeikiya989


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