pedi19's Journal, 26 March 2014

Feeling really good today...
great workout this morning....
clothes feeling looser.... loving it....making it easier to stick with it.
Have a few buddies for motivation which is also a plus.

209.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 38.56g | Prot: 45.35g | Carb: 177.34g.   Breakfast: Green Tea, Apples, Kiwi Fruit, big y Big Y greek nonfat plain yogurt, Nonfat Latte Coffee, Whole Foods Market Turbinado Raw Sugar. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Sweet Potato. Dinner: Red Robin Garlic Parmesan Steak Fries, Cabernet Sauvignon Wine. more...

2607 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...