Weigh In record (no journal entry) for 26 March 2014
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184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1502 kcal
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Fat: 84.62g | Prot: 52.03g | Carb: 151.26g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Starbucks Nonfat Iced Caffe Mocha (Grande). Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Milton's Creamy Chicken with White & Wild Rice, Kirkland Signature Organic Tortilla Chips, Publix Spicy Guacamole. more...
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losing 7.0 lb a week
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