Start Weight:(15 Jul 10) 182.0 lb
Current Weight:(14 Dec 14) 190.0 lb
Goal Weight:170.0 lb
following: cliffm1118's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jan 11

cliffm1118's Weight History

cliffm1118's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

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cliffm1118's journal

06 February 2014

Yesterday, added a vegetable juice as part of dinner. Still ended up hungry but happy to have something healthy in the mix.
on diet cliffm1118's own diet  gaining 0.6 lb a week

15 May 2011

Have been eating a plan close to Paleo for three days. I honestly do feel my energy levels are improved in a short amount of time. Still hard to look at ...
on diet cliffm1118's own diet  losing 0.2 lb a week

cliffm1118's Recent Food & Exercise

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Other Member Diet Recent Activity

Ann444 supported kristin419's Weigh In.
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A-Ron Walker updated their Exercise Diary.
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sai_spark recorded a Weigh In at 213.4 lb.
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GeroTech recorded a Weigh In at 215.2 lb.