cliffm1118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 560 * 22%
fat: 20.50g
|
protein: 31.00g
|
carbs: 71.00g
2424*  1864
Thu 18th: 810 * 32%
fat: 21.50g
|
protein: 44.00g
|
carbs: 126.00g
2424*  1614
Mon 15th: 956 * 38%
fat: 35.61g
|
protein: 45.97g
|
carbs: 124.61g
2424*  1468
Sun 14th: 1796 * 72%
fat: 76.24g
|
protein: 65.61g
|
carbs: 223.51g
2778*  982
Thu 11th: 1092 * 44%
fat: 40.65g
|
protein: 43.25g
|
carbs: 147.21g
- -
Wed 10th: 1737 * 69%
fat: 78.89g
|
protein: 80.63g
|
carbs: 188.05g
2420*  683
Tue 9th: 1384 * 55%
fat: 79.25g
|
protein: 86.86g
|
carbs: 96.71g
- -
Mon 8th: 1270 * 51%
fat: 41.30g
|
protein: 91.88g
|
carbs: 144.46g
2383*  1113
April 2014
Mon 7th: 580 * 23%
fat: 21.50g
|
protein: 13.50g
|
carbs: 91.50g
- -
Sun 6th: 808 * 32%
fat: 37.01g
|
protein: 18.34g
|
carbs: 109.60g
2620*  1812
Sat 5th: 1584 * 63%
fat: 73.75g
|
protein: 48.27g
|
carbs: 192.12g
2227*  643
Fri 4th: 905 * 36%
fat: 42.00g
|
protein: 29.50g
|
carbs: 121.50g
- -
Thu 3rd: 1302 * 52%
fat: 57.90g
|
protein: 75.11g
|
carbs: 136.87g
- -
Wed 2nd: 1575 * 63%
fat: 76.85g
|
protein: 51.46g
|
carbs: 180.94g
- -
Tue 1st: 1453 * 58%
fat: 60.71g
|
protein: 51.43g
|
carbs: 191.01g
2139*  686
March 2014
Mon 31st: 1874 * 75%
fat: 97.06g
|
protein: 75.42g
|
carbs: 187.53g
- -
Sun 30th: 1472 * 59%
fat: 59.53g
|
protein: 78.63g
|
carbs: 166.10g
- -
Sat 29th: 740 * 30%
fat: 27.99g
|
protein: 11.26g
|
carbs: 111.90g
- -
Fri 28th: 2000 * 80%
fat: 99.09g
|
protein: 85.00g
|
carbs: 229.53g
- -
Thu 27th: 1101 * 44%
fat: 56.64g
|
protein: 33.70g
|
carbs: 137.45g
- -

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