cliffm1118's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1101 kcal Fat: 56.64g | Prot: 33.70g | Carb: 137.45g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Starbucks Nonfat Iced Caffe Mocha (Grande). Dinner: Dole BBQ Ranch Chopped Salad. Snacks/Other: NoGii Nuts About Nuts Paleo Bar, Tortilla Corn Chips. more...
on diet cliffm1118's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cliffm1118's weight history


cliffm1118's Recent Activity

cliffm1118's Own Activity

No recent activity.

cliffm1118's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Arabella66's Journal Entry.
juliane43 updated their Food Diary.
billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
warrenwinter commented on their Journal Entry.
Babyramband3 recorded a Weigh In at 183.2 lb.
geaux22 recorded a Weigh In at 169.0 lb.
rreed01562 supported maeday42's Journal Entry.