cliffm1118's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1101 kcal Fat: 56.64g | Prot: 33.70g | Carb: 137.45g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Starbucks Nonfat Iced Caffe Mocha (Grande). Dinner: Dole BBQ Ranch Chopped Salad. Snacks/Other: NoGii Nuts About Nuts Paleo Bar, Tortilla Corn Chips. more...
on diet cliffm1118's own diet   losing 2.8 lb a week

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