Weigh In record (no journal entry) for 27 March 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1101 kcal
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Fat: 56.64g | Prot: 33.70g | Carb: 137.45g.
Breakfast: Starbucks Nonfat Iced Caffe Mocha (Grande), Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Dole BBQ Ranch Chopped Salad. Snacks/Other: Tortilla Corn Chips, NoGii Nuts About Nuts Paleo Bar. more...
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losing 2.8 lb a week
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