cliffm1118's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1101 kcal Fat: 56.64g | Prot: 33.70g | Carb: 137.45g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Starbucks Nonfat Iced Caffe Mocha (Grande). Dinner: Dole BBQ Ranch Chopped Salad. Snacks/Other: NoGii Nuts About Nuts Paleo Bar, Tortilla Corn Chips. more...
on diet cliffm1118's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cliffm1118's weight history


cliffm1118's Recent Activity

cliffm1118's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls submitted a diet Tip.
Erin50266 is following ClarityAnn.
pb91 is following JoyAlways.
ksprincess82 recorded a Weight Entry at 174.0 lb.
Melyssa07 supported JRNascimento's Journal Entry.
Egull1 commented on HCB's Journal Entry.
Dancinglotus recorded a Weight Entry at 225.0 lb.
Pablo Carvalho updated their Food Diary.