Weigh In record (no journal entry) for 26 March 2014
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2756 kcal
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Fat: 65.04g | Prot: 282.04g | Carb: 259.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Triple Berry, Bananas. Lunch: Nishiki Premium Brown Rice, Wegmans Kansas City BBQ Sauce, Wegmans Far East Stir-Fry, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Newman's Own All-Natural Bandito Chunky Salsa Peach, Kraft 2% Milk Shredded Mozzarella Cheese, Daisy Light Sour Cream, Nishiki Premium Brown Rice, Venison/Deer. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans Pork Tenderloin, Wegmans Kansas City BBQ Sauce, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 2.8 lb a week
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