KobieKleyn's Journal, 26 March 2014

164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 38.43g | Prot: 43.07g | Carb: 147.42g.   Breakfast: Grapes, Apples. Lunch: Tomato Soup (Prepared with Water). Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Basmati Rice. Snacks/Other: Whole Milk, Cheese Supreme. more...

1778 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...