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good so far
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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957 kcal
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Fat: 33.28g | Prot: 43.43g | Carb: 85.99g.
Breakfast: yellow round Tortilla Chips, Dips, Water. Lunch: Miller Lite Beer (12oz), Miller Lite Beer (12oz), Water, Traditional Pickled Onions, Spicy Nacho. Dinner: Water, Scalloped Potatoes, Cooked Kale (from Canned), Broiled or Baked Breaded or Floured Pork Chop. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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