Weigh In record (no journal entry) for 12 March 2011
|
182.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1742 kcal
|
Fat: 45.50g | Prot: 78.14g | Carb: 236.62g.
Breakfast: Lite Soft Cream Cheese, Sara lee bagels onion, Heart to Heart Cereal - Honey Toasted Oat. Lunch: chunky hearty tomato soup with pasta, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: 1% Fat Milk, Beef Chuck Flat Iron Steak, Whiskey, Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Whole Wheat Pita, Roasted Garlic Hummus, Special Dark Chocolate Bar Candies, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2012 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|