Weigh In record (no journal entry) for 11 March 2011
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1826 kcal
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Fat: 65.50g | Prot: 105.74g | Carb: 164.83g.
Breakfast: Monterey Jack Cheese, JD HRTY HCKRY SMKD BCN, Heart Healthy Wheat English Muffins, Egg. Lunch: Flame Grilled Chicken Breast, Skinless, Fresh Vegetables without Margarine, Light Creamy Cilantro Dressing, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Mayonnaise, Tuna in Water (Canned), Rye Bread. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Light Beer, Sweet and Salty Nut Granola Bars - Peanut. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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