Weigh In record (no journal entry) for 24 March 2014
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152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2350 kcal
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Fat: 95.41g | Prot: 153.34g | Carb: 113.11g.
Breakfast: Kraft Cheese Slice, Silver Hills Little Big Bread, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Asparagus, Carrots, Broccoli, Chicken, Shrimp. Dinner: Carrots, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cantaloupe Melons, Red Table Wine, Compliments Torsades de Mozzarella Partiellement Écrémé. more...
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2159 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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