Weigh In record (no journal entry) for 25 March 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1357 kcal
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Fat: 52.74g | Prot: 69.14g | Carb: 155.83g.
Breakfast: Smucker's Red Raspberry Jam, Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Whole Wheat Bread. Lunch: America's Choice Bacon Thick Sliced, Lightlife Foods Smart Dogs Veggie Protein Links, Great Value 100% Whole Wheat Hot Dog Buns. Dinner: Soy Braised Pork and Rice, Blue Bell Banana Nut Ice Cream. Snacks/Other: Coca-Cola Diet Coke (Can), Doritos Nacho Cheese Tortilla Chips. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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