Weigh In record (no journal entry) for 12 March 2011
|
202.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
908 kcal
|
Fat: 40.11g | Prot: 72.34g | Carb: 62.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: DanActive Vanilla, Spinach (Costco), boiled egg white, salmon with butter. Dinner: Spinach (Costco), broccoli, starkist light tuna. more...
|
|
3310 kcal
|
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FremontFatty's weight history
|