Weigh In record (no journal entry) for 25 March 2014
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248.0 lb
Lost so far: 18.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2014:
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1698 kcal
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Fat: 85.49g | Prot: 88.96g | Carb: 157.10g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: Pepsi Pepsi Next (Can), Oreo Mini Chocolate Sandwich Cookies, Clancy's Sour Cream & Onion Potato Chips, Lettuce, Tomatoes, American Cheese, Turkey Breast Meat. Dinner: Milk (2% Lowfat with Added Vitamin A), Broccoli, Beets, Sweet Potato, Appleton Farms Ham Steak (4 oz). more...
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3360 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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