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yura00
Journal
25 Mar 14
yura00's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
204.8 lb
Lost so far:
11.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
1448 kcal
Fat: 54.98g | Prot: 26.35g | Carb: 214.79g.
Breakfast:
Банан, Быстров Каша Овсяная с Малиной, Кофе с Сахаром.
Lunch:
Семейные Секреты Рагу из Овощей, Белый Рис, Белый Хлеб.
Dinner:
Черемушки Торт Медовик, Хлеб Черный, Салат Овощной.
more...
2712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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