Weigh In record (no journal entry) for 25 March 2014
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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579 kcal
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Fat: 23.94g | Prot: 54.99g | Carb: 39.41g.
Lunch: Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Mashed Potato, Corn. more...
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losing 0.1 lb a week
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drhamel's weight history
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