Weigh In record (no journal entry) for 26 May 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2009:
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1502 kcal
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Fat: 19.28g | Prot: 72.01g | Carb: 285.23g.
Breakfast: apple, splenda with fiber, Quaker high fiber oatmeal, banana, coffee. Lunch: Multi-Grain Sandwich Thins, kashi go lean, boars head chicken. Dinner: brown sugar, sweet potato, trader joes tomato soup, squash, fat free pizza. Snacks/Other: fuze, string cheese lite, Low Fat Ice Cream Cone. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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