tweller's Journal, 12 March 2011

1 wk out *atlantic*

119.0 lb Lost so far: 14.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 19.79g | Prot: 152.96g | Carb: 103.22g.   Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whole Grain Oatmeal, Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Minced Garlic. Lunch: Tilapia (Fish), Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Baby Spinach, Minced Garlic, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Cooked Asparagus (from Fresh), Baby Spinach, Minced Garlic, 100% Liquid Egg Whites. more...

2734 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 30 minutes, Standing - 4 hours, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 20 minutes. more...