tweller's Journal, 10 March 2011

9 days out from Atlantic

120.6 lb Lost so far: 13.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 17.96g | Prot: 130.77g | Carb: 219.02g.   Breakfast: Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Minced Garlic, 100% Whole Grain Oatmeal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Tilapia (Fish), Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Orange Roughy (Fish), Baby Spinach, Minced Garlic, Cooked Asparagus (from Fresh). Snacks/Other: Tilapia (Fish), Cooked Asparagus (from Fresh), Baby Spinach, Minced Garlic, 100% Liquid Egg Whites, pure karbolyn, karbolyn, Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled). more...

2870 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Standing - 5 hours, Desk Work - 1 hour. more...