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Maintaining now is good as the next 7 pounds can come as slowly as they would like. I am now comfortable with eating only 1800 calories which is my break even point when not exercising more than just my physical job.
I just changed my goal weight from 190 to 183. Unfortunately, that also changed all the color bars on my weight history chart. I was just admiring the pattern that I could see in the weight reduction, but now that is all different.
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190.0 lb
Lost so far: 18.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1768 kcal
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Fat: 59.55g | Prot: 63.86g | Carb: 255.18g.
Breakfast: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Bottle Caps, Special K Cracker Chips - Sour Cream and Onion, Green Tea Tea Bags, Oil Popped White Popcorn, Oatmeal Cookies (Soft Type), Sarge's Mixed Nuts with Raisins and Barley. more...
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2950 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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