lucasjason's Journal, 24 March 2014

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1106 kcal

Fat: 39.46g | Prot: 57.38g | Carb: 134.23g.   Breakfast: Coffee (Brewed From Grounds), Nature Valley Recharge Bar - Cherry Dark Chocolate. Lunch: Water, Sliced Carrots, Potatos, Peas, Beef Broth, Corn , Beef Stew Meat. Dinner: Water, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Butter, Red Potatoes (Flesh and Skin), Cracker Barrel Old Country Store Grilled Pork Chop, Ken's Steak House Lite Thousand Island Dressing, Grape Tomatoes, Green Peppers, onions, Lettuce. Snacks/Other: Coffee (Brewed From Grounds). more...

3379 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...