Weigh In record (no journal entry) for 23 March 2014
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151.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1886 kcal
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Fat: 110.71g | Prot: 119.55g | Carb: 50.92g.
Lunch: Shrimp, Asparagus, Regular Beer, Pork Backribs, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Table Wine, Pork, Black Diamond Medium Cheddar Cheese, 金然栈 腊肠 - 瘦肉加鸡肉, Duck Meat and Skin, Chicken. Snacks/Other: Haagen-Dazs Miniatures Chocolate Dark Bar. more...
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2383 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 28 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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