Weigh In record (no journal entry) for 18 September 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2158 kcal
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Fat: 128.36g | Prot: 153.34g | Carb: 90.39g.
Lunch: Kirkland Signature Meatballs, White Rice, Scrambled Egg (Whole, Cooked) , Apples, Kirkland Signature Egg Whites. Dinner: Potato, Cooked Summer Squash, Sunrise Firm Tofu, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Leather Fruit Bars , Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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