KobieKleyn's Journal, 24 March 2014

164.9 lb Lost so far: 2.6 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 32.69g | Prot: 28.51g | Carb: 216.42g.   Breakfast: Grapes. Lunch: Full Cream Cheddar Spread, Olde Cape Homestyle Brown Health Bread, Tomato Soup (Prepared with Water). Dinner: Hazelnut Spread, Plain Pancakes. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Whole Milk. more...

1783 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...