Weigh In record (no journal entry) for 18 September 2021
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294.5 lb
Lost so far: 21.2 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2052 kcal
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Fat: 85.89g | Prot: 103.35g | Carb: 214.53g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Nature Valley Protein Chewy Bars - Coconut Almond, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Kroger Condensed Tomato Soup, Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Qdoba Mexican Grill Naked Steak Burrito with Cheese. Snacks/Other: Tillamook Country Smoker Country Smoker Pepperoni Stick, Starbucks Doubleshot Light. more...
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losing 3.5 lb a week
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