Weigh In record (no journal entry) for 11 March 2011
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173.5 lb
Lost so far: 16.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2219 kcal
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Fat: 73.67g | Prot: 100.78g | Carb: 223.82g.
Breakfast: Bagel Thins - Everything, Whipped Butter, Veggie Breakfast Sausage Patties, Feta Cheese . Lunch: 6" Steak & Cheese. Dinner: Black Lumpfish Caviar, Champagne, Sweet Dessert Wine, Deep Chocolate Muffin Top, Anchovies - Flat Fillets in Olive Oil, Table Water Crackers, Brie Cheese, Edamame, Triscuit Reduced Fat Crackers, Cheddar Cheese . Snacks/Other: Blackberries, Banana. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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