Weigh In record (no journal entry) for 11 March 2011
|
200.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
2222 kcal
|
Fat: 86.75g | Prot: 138.65g | Carb: 224.47g.
Breakfast: Regular Cream Cheese, bagel. Lunch: Fajita with Beef and Vegetables, Cheddar Cheese, KC Masterpiece BBQ Flavored Potato Chips. Dinner: french bread, broccoli, walleye. Snacks/Other: Peanut Butter Bliss Mini Bars, light italian dressing, red potato, sizeon, Protein Powder (100% Whey Protein). more...
|
|
2797 kcal
|
Activities & Exercise:
Racquetball - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smitty1119's weight history
|