Weigh In record (no journal entry) for 24 March 2014
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2994 kcal
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Fat: 62.85g | Prot: 277.74g | Carb: 323.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Triple Berry, Bananas. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Far East Stir-Fry, Wegmans Kansas City BBQ Sauce, Nishiki Premium Brown Rice. Dinner: Wegmans Spicy Buffalo Style Stuffed Chicken Breast. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Wegmans Strawberry Greek Yogurt, Wegmans Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Kansas City BBQ Sauce, Pork Tenderloin, Wheat Bagel, Smucker's Strawberry Jelly, Wegmans Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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losing 1.6 lb a week
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