Weigh In record (no journal entry) for 24 March 2014
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159.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1308 kcal
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Fat: 33.11g | Prot: 35.87g | Carb: 168.43g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Sabra Classics Hummus Singles, Celery , Cherry Tomatoes, Green Peppers , Cucumber (with Peel) , Fresh & Easy Organic Cooked Quinoa, Tomatoes. Dinner: Crispers Black Bean & Sausage Soup. Snacks/Other: Roasted Salted Cashew Nuts, Deschutes Brewery Black Butte Porter. more...
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losing 15.4 lb a week
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