Weigh In record (no journal entry) for 25 March 2014
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159.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1709 kcal
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Fat: 48.06g | Prot: 69.08g | Carb: 170.56g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Green Peppers , Cherry Tomatoes, Cucumber (with Peel) , Crispers Black Bean & Sausage Soup. Dinner: Tomatoes, Kroger Pepperoncini, Famoso Roasted Red Pepper, Mixed Salad Greens, Cub Foods Boneless Skinless Chicken Breast, Sweet Red Peppers , Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. Snacks/Other: Deschutes Brewery Black Butte Porter, Snak Club Raw Almonds, Cashew Nuts, Deschutes Brewery Black Butte Porter. more...
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losing 4.2 lb a week
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