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ScottColliflower
Journal
24 Mar 14
ScottColliflower's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
265.4 lb
Lost so far:
31.6 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1815 kcal
Fat: 40.43g | Prot: 102.50g | Carb: 260.76g.
Breakfast:
Itallian Chicken Pasta Toss, Coffee-Mate Original Coffee Creamer, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Oranges, Pears, Oscar Mayer 98% Fat Free Turkey Lunch Meat.
Snacks/Other:
post waffle crisp, Sunshine Cheez-It, Snyder's of Hanover Unsalted Mini Pretzels.
more...
3198 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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