Weigh In record (no journal entry) for 24 March 2014
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238.5 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1516 kcal
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Fat: 56.50g | Prot: 73.70g | Carb: 189.32g.
Breakfast: Peppermint (Mint), Apples, Blueberries, Evox Synergy Whey Protein, Jungle Oats, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hard-Boiled Egg. Lunch: Chicken Drumstick Meat and Skin, Cabbage, KOO Chakalaka. Dinner: Carrot Salad. Snacks/Other: Bananas, Green Tea, Coffee with Milk and Sugar. more...
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4196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 3 hours. more...
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losing 0.6 lb a week
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