Lizzie983's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1488 kcal Fat: 52.98g | Prot: 77.29g | Carb: 174.29g.   Breakfast: White Bread, Orange Juice Drink. Lunch: White Bread, Goats Cheese (Semisoft), Mixed Salad Greens. Dinner: Turkey Meat (Cooked, Roasted), Pizza with Meat and Vegetables, Red Kidney Beans (Canned), Sweet Chili Sauce. Snacks/Other: Herbal Tea, Tea (Brewed). more...
1975 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Lizzie983's own diet   gaining 0.4 lb a week

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