Lizzie983's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1488 kcal Fat: 52.98g | Prot: 77.29g | Carb: 174.29g.   Breakfast: White Bread, Orange Juice Drink. Lunch: White Bread, Mixed Salad Greens, Goats Cheese (Semisoft). Dinner: Turkey Meat (Cooked, Roasted), Red Kidney Beans (Canned), Sweet Chili Sauce, Pizza with Meat and Vegetables. Snacks/Other: Tea (Brewed), Herbal Tea. more...
1975 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Lizzie983's own diet   gaining 0.4 lb a week

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Lizzie983 recorded a Weigh In at 147.7 lb.
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Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

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northernmusician commented on their Journal Entry.
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Other Member Diet Recent Activity

rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
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kattay updated their Food Diary.
Abulshah submitted a diet Tip.