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Lizzie983's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1488 kcal
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Fat: 52.98g | Prot: 77.29g | Carb: 174.29g.
Breakfast: White Bread, Orange Juice Drink. Lunch: White Bread, Mixed Salad Greens, Goats Cheese (Semisoft). Dinner: Turkey Meat (Cooked, Roasted), Pizza with Meat and Vegetables, Red Kidney Beans (Canned), Sweet Chili Sauce. Snacks/Other: Tea (Brewed), Herbal Tea. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Lizzie983's own diet
gaining 0.4 lb a week
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