Weigh In record (no journal entry) for 23 March 2014
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248.5 lb
Lost so far: 18.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1732 kcal
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Fat: 80.54g | Prot: 87.42g | Carb: 164.51g.
Lunch: White Rice, Panda Express Broccoli Chicken. Dinner: Sierra Mist Sierra Mist Natural, Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Savoritz Gourmet Crackers, Deli Turkey or Chicken Breast Meat. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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