Weigh In record (no journal entry) for 16 September 2021
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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641 kcal
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Fat: 23.48g | Prot: 19.62g | Carb: 102.42g.
Breakfast: Jif Natural Creamy Peanut Butter, Meijer Plain Bagels. Lunch: Corn On The Cob with Butter . Snacks/Other: Apples . more...
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gaining 0.3 lb a week
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