jgbgroup's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

234.4 lb Lost so far: 2.6 lb. Still to go: 44.4 lb. Diet followed poorly.

Diet Calendar Entries for 11 March 2011:

2655 kcal

Fat: 91.28g | Prot: 134.05g | Carb: 337.49g. Breakfast: bacon, sausage, Whole Wheat Bread, fried eggs. Lunch: South Beach Protein Fit. Dinner: mousse, baked potato, hot potato salad, t bone steak. more...

2917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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jgbgroup's Journal, 11 March 2011

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