Weigh In record (no journal entry) for 16 September 2021
|
295.5 lb
Lost so far: 20.2 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1950 kcal
|
Fat: 112.65g | Prot: 74.49g | Carb: 162.20g.
Breakfast: Starbucks Doubleshot Light, Nature Valley Protein Chewy Bars - Coconut Almond, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Starbucks Doubleshot Light, Bumble Bee Tuna Salad with Crackers. Dinner: Mushrooms, BelGioioso Parmesan Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mezzetta Napa Valley Bistro Authentic Pizza Sauce, Caulipower Cauliflower Pizza Crust. Snacks/Other: Dot's Homestyle Pretzels, Jack Link's Cold Crafted Beef & Cheddar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|