ramos555's Journal, 11 March 2011

220.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

796 kcal

Fat: 26.37g | Prot: 73.45g | Carb: 66.57g.   Breakfast: hard boiled egg. Lunch: string cheese, mayo, celery, tuna fish, schwebel's selects double fiber whole wheat, pickle. Dinner: milk, Protein Powder (100% Whey Protein). more...

3322 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...