Weigh In record (no journal entry) for 23 March 2014
|
243.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
1470 kcal
|
Fat: 88.20g | Prot: 77.40g | Carb: 98.90g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Dinner: Chili Beef Soup, Kroger 2% Milk Shredded Cheddar Cheese, Daisy Light Sour Cream. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Jif Extra Crunchy Peanut Butter, Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Eagle Celery Sticks, Hunt's Sugar Free Cherry Jello Snack Pack. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redhorse1775's weight history
|