|
Happy happy happy one milestone down
|
209.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1282 kcal
|
Fat: 86.57g | Prot: 49.80g | Carb: 81.68g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, 1% Fat Milk, Olive Oil, Egg. Lunch: Progresso Balsamic Vinegar, Cabbage. Dinner: Margarine, Butternut Winter Squash, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat), Olive Oil, Cauliflower. more...
|
|
2653 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedi19's weight history
|