C0bby's Journal, 15 September 2021

154.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 85.54g | Prot: 94.87g | Carb: 230.31g.   Breakfast: Coffee with Cream, Fage Total 0% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Honey, Harris Teeter Blueberries, Blackberries. Lunch: Spinach, Florida's Natural 100% Pure Florida Orange Juice, Apples, Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Dinner: Chili's Kettle Black Beans, Chili's Chicken Tacos, Chili's Skillet Queso with Chips, Chili's Skinny Patron Margarita. Snacks/Other: Kind Peanut Butter Bar. more...

2348 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Cooking - 1 hour, Standing - 1 hour. more...