Weigh In record (no journal entry) for 15 September 2021
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286.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1138 kcal
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Fat: 49.12g | Prot: 81.59g | Carb: 87.71g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Coconut Water, StarKist Foods Solid White Albacore Tuna, Cheddar Cheese , Fresh & Easy Ciabatta Bread, Lay's Baked! Original Potato Crisps (24.8g). more...
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gaining 2.3 lb a week
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